Search Results for: body

Elevate, Strengthen, Recover

Elevate, Strengthen, Recover: The Art of Post Rehab Exercises in Physical Therapy

By / 11 minutes of reading

Discover the power of post-rehab exercises in physical therapy, “Elevate, Strengthen, Recover.” Learn how targeted routines, physical therapy exercises and personalized strategies go beyond initial rehab, supporting long-term well-being. Explore the science and art behind these exercises, uncovering their essential role they play in sustaining recovery. Dive into our informative content to understand the delicate […]

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How to Exercise with Limited Mobility

How to Exercise with Limited Mobility: Mastering Strength Training Techniques

By / 10 minutes of reading

If moving around is challenging, don’t worry—exercising is still possible! In exploring “How to Exercise with Limited Mobility,” we focus on strengthening. It doesn’t matter if you’re dealing with getting older, getting over an injury, or managing a long-term condition—there are ways to build strength.  We’ll look at exercises that can be adjusted for different

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Scoliosis vs Multiple Sclerosis Understanding the Silent Struggles of These Conditions Thumbnail

Scoliosis Vs Multiple Sclerosis: Understanding The Silent Struggles Of These Conditions

By / 8 minutes of reading

Scoliosis Vs Multiple Sclerosis may seem like unrelated conditions. However, they share a common thread – the silent struggles they bring to those affected. Scoliosis is a curvature of the spine. It can cause physical discomfort and self-consciousness while Multiple Sclerosis¹, an autoimmune disease, silently attacks the central nervous system, leading to a range of debilitating

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Dive into the Depths with These Essential Deep Core Exercises Thumbnail

Dive Into The Depths With These Essential Deep Core Exercises

By / 10 minutes of reading

Before we begin with deep core exercises, a robust core is integral to overall health and fitness, serving as the body’s central support system. A deep core exercises enhances stability, posture, and balance, reducing the risk of injuries and supporting daily activities. Unfortunately, the significance of core strength is often overlooked. Many focus solely on

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Unlock Your Fitness Potential

Unlock Your Fitness Potential: The Best Free Fitness Apps to Transform Your Workout

By / 17 minutes of reading

In our modern, fast-paced world, maintaining physical fitness is not just a choice; it’s a necessity. The demands of daily life often leave little room for dedicated self-care, but prioritizing fitness is a primary step towards a healthier, more resilient lifestyle. Regular exercise enhances physical well-being, sharpens mental acuity, mitigates stress, and boosts overall productivity.

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Yo-yo Dieting

Breaking the Cycle: Say Goodbye from the Yo-Yo Dieting Trap

By / 10 minutes of reading

Yo-yo dieting is a common struggle for many individuals. The abusive cycle of losing weight only to gain it back can be frustrating and demoralizing. But what exactly is yo-yo dieting?  In this blog, we will examine the pitfalls of yo-yo dieting, the reasons behind its ineffectiveness, and most importantly, how to break free from

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30 Day Reset

Kickstart Your Health and Happiness: Mastering the 30-Day Reset

By / 16 minutes of reading

In need of a fresh start? The 30-Day Reset is here to help you kickstart your health and happiness!  This transformative program will guide you through a month-long wellness journey, empowering you to break bad habits, establish new ones, and create a foundation for a healthier and happier lifestyle. Whether you want to lose weight,

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About Me

By / 3 minutes of reading

About Me About Rick Kaselj Rick Kaselj MS, BSc is the Founder and CEO of Exercises For Injuries. Rick graduated with a Bachelor’s Degree in Kinesiology from Simon Fraser University and has a Master’s Degree in Exercise Science from the California University of Pennsylvania. He is a member of the Canadian Kinesiology Alliance and British

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Trauma Injury

Burns, Breaks, and Beyond: Understanding Trauma Injury and How to Respond

By / 7 minutes of reading

What is a Trauma Injury or Traumatic Injury?      A trauma injury, from accidents to falls, causes sudden harm. Multiple injuries, such as broken bones, cuts, and bruises, are just some possibilities. These unpredictable events can be severe, highlighting the need for prevention and immediate medical attention. Trauma can also impact the spine and

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