Holistic Health

PMS is not just a minor inconvenience but a critical issue that impacts a substantial part of the population. It’s estimated that up to three out of every four women who menstruate have experienced some form of premenstrual syndrome. That’s a staggering 75%[¹] For some, it’s not too bad, but for others, it’s really tough and […]

Understanding and managing hormonal fluctuations can be a complex and nuanced process. The intricate dance of hormones within our body underscores the delicate balance required for optimal health. However, achieving and maintaining hormonal balance is often easier said than done due to the myriad factors that can lead to hormonal imbalances. The symptoms of hormonal imbalance

Whether we admit it or not, exercise can be boring. This is why many people skip the idea of working out and opt instead for lounging, binge-watching, or sleeping. However, in recent years, the innovation of fitness game has been a thrilling creation in the fitness world. Who wouldn’t want to enjoy a workout mixed

 Disclaimer: Please note that this prone on elbow content is provided for   informational purposes only and is not intended as medical guidance. Before   initiating any new exercise routine, it is recommended that you seek advice    from a healthcare professional The ‘Prone on Elbows’ position is a specific body posture where an individual lies face down (prone), pushing

Dietary supplements are crucial in maintaining overall health by supplying essential nutrients that might be missing from a person’s regular diet. Despite our efforts to eat well, various factors like busy schedules, dietary restrictions, or health issues can lead to nutrient gaps.  Supplements offer a straightforward and effective way to address these deficiencies. Understanding the

Scoliosis Vs Multiple Sclerosis may seem like unrelated conditions. However, they share a common thread – the silent struggles they bring to those affected. Scoliosis is a curvature of the spine. It can cause physical discomfort and self-consciousness while Multiple Sclerosis¹, an autoimmune disease, silently attacks the central nervous system, leading to a range of debilitating

In need of a fresh start? The 30-Day Reset is here to help you kickstart your health and happiness!  This transformative program will guide you through a month-long wellness journey, empowering you to break bad habits, establish new ones, and create a foundation for a healthier and happier lifestyle. Whether you want to lose weight,

What is a Trauma Injury or Traumatic Injury?      A trauma injury, from accidents to falls, causes sudden harm. Multiple injuries, such as broken bones, cuts, and bruises, are just some possibilities. These unpredictable events can be severe, highlighting the need for prevention and immediate medical attention. Trauma can also impact the spine and