Fitness can mean anything from cardiovascular health to muscular development. In order to embark on your journey in fitness it is important to define your goals. This article offers some advice. Do not forget to do your cardio. Even if you are trying to just build muscle to your frame, cardio is essential. It adds …
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The caffeine jolt you enjoy in the morning from coffee or tea is doing more than awakening your brain. Evidence in the lab shows that it protects your liver, too. An international team of researchers led by Duke-NUS Graduate Medical School (Duke-NUS) and the Duke University School of Medicine have turned up data showing that …
Some of you best tools for fighting cancer are the natural chemicals found in vegetarian foods. And now scientist have identified a grain that is rich in cancer-fighting phytochemicals. A study at the Louisiana State University Agricultural Center in Baton Rouge, shows that Black rice contains health-promoting substances called anthocyanins, antioxidants that may be able …
Like other parameters of your body, your skin tells a lot about you and your general health. The skin is the largest organ of the body. It breathes, perspires, and helps to maintain the normal body temperature. It is also one of the most neglected organs in the body. The area of skin care has …
