Why I Ditched Regular Soap for this Oatmeal Body Wash

I’ve always wondered why oatmeal body wash is becoming so popular. Turns out, it's a soothing, moisturizing, and gentle cleanser that works wonders for all skin types, especially if you have sensitive skin like me.

Finding the right body wash is crucial for keeping your skin hydrated and irritation-free. In this post, I’ll share why oatmeal body wash might be the perfect addition to your routine and how it’s helped me.

Dry skin and keratosis pilaris (KP) can be frustrating, leaving your skin rough, bumpy, and uneven. Finding the right treatment is key to improving your skin’s texture.

Studies show that lotions with oat [¹](Avena sativa) and Polyhydroxy Acid (PHA) can make a big difference in smoothing out those rough patches and evening your skin tone. 

Research from the Journal of the American Academy of Dermatology [²] shows that an oat-based skincare routine helps reduce dry skin and itching, improving life for cancer patients—and it works for everyone else also.

Oats and wheat [³] are used in many cosmetics and personal care products because they help moisturize the skin. Can be fragrance-free or also lightly scented, making it suitable for sensitive skin.

• Moisturizing: Oats contain beta-glucans that lock in moisture, leaving my skin soft and smooth.
• Soothing: The anti-inflammatory properties of oats calm my skin, reducing redness and irritation.
• Protective: Oats help repair the skin’s barrier and also even provide UV protection.
• Gentle Cleansing: Oats gently exfoliate and cleanse without stripping the skin.
• Nourishing: Packed with vitamins and antioxidants, oats can also help protect my skin from damage.

• Oat Baths: Adding colloidal oatmeal to bath water can soothe irritated skin and provide relief.
• Oat Masks: Oat-based masks can also be applied directly to the skin to hydrate and calm inflammation.
• Moisturizers: Dry skin, or xerosis [⁴], is characterized by the loss or reduction of moisture levels in the stratum corneum, the outermost layer of the skin.
  Therefore, oat extract in lotions and creams helps keep the skin moisturized and protected.
  

1. 365 by Whole Foods Market, Body Wash Colloidal Oatmeal Fragrance-Free, 32 Fl Oz

Brand: 365 by Whole Foods Market
Item: Weight 2 Pounds
Item dimensions: L x W x H 3.32 x 3.32 x 11 inches
Scent Fragrance: Free
Age Range (Description): Adult

2. St. Ives Body Wash

Soothing Moisturizing Cleanser with Oatmeal & Shea Butter, Made with Plant-Based Cleansers and 100% Natural Extracts, 16 Oz Ea (Pack of 6)

"I use St Ives Oatmeal & Shea butter body wash and it’s sooo good, I had issues with the dove products and decided to try it out and its amazing. I have sensitive skin and get eczema mainly on my chest and parts where I sweat the most. Cleared up my skin in about a month." - A comment from a user

3. Cetaphil Body Wash

Flare-Up Relief Body Wash with Colloidal Oatmeal to Help Soothe and Condition Ultra-Dry, Mother's Day Gifts, Stressed, Sensitive Skin, 20 oz

4. Aveeno Skin Relief Body Wash

With Triple Oat Formula Soothes Itchy and Dry Skin, Fragrance-Free Body Wash for Sensitive Skin, 33 FL OZ

• Colloidal oatmeal: A body wash with colloidal oatmeal gently cleanses and relieves dryness and irritation, making it great for soothing sensitive skin, eczema, and also other conditions.
• Aloe barbadensis leaf juice: a natural moisturizer that soothes and also calms the skin.
• Glycerin: a humectant that helps to retain moisture in the skin.
• Sodium chloride: a natural ingredient that helps to balance the skin’s pH.
• Sodium benzoate: a natural preservative that also helps to extend the product’s shelf life.

• Consider your skin type if it's dry, sensitive, or combination.
• Look for fragrance-free or lightly scented options if you have sensitive skin.
• Check the list for natural ingredients like colloidal oatmeal and aloe barbadensis leaf juice.
• Read product reviews and ratings to find the best oatmeal body wash for your skin type.

• Look for reviews from customers with similar skin types and concerns.
• Check the average rating value and number of reviews.
• Pay attention to comments about the product’s effectiveness, scent, and texture.
• Be wary of fake or biased reviews.

• Using hot water can strip the skin of its natural oils.
• Using too much body wash can also dry out the skin.
• Not rinsing thoroughly, which can leave soap residue on the skin.
• Not moisturizing after bathing, which can dry out the skin.

Here’s why I love oatmeal body wash—it’s perfect for sensitive skin, keeping it moisturized and soothing any dryness or irritation. I always look for natural ingredients like colloidal oatmeal and aloe.

Make sure to choose the right one for your skin type, and don’t forget to check out reviews to find the best option. Use it correctly and avoid common mistakes so you get the most benefits!

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