Physical Wellness

Facebook Reels and TikTok are packed with flashy videos claiming to feature the best exercises to tone abs for a sculpted core. But let’s be real—most of them are either gimmicks, ineffective, or just plain bad for your back. If you want a stronger core and a defined midsection, you need a routine backed by […]

Castor oil, derived from the seeds of the ricinus communis plant or the castor oil plant, has a long-standing reputation in wellness and then traditional medicine. This pale-yellow vegetable oil is pack with fatty acids, particularly ricinoleic acid, which is believe to have therapeutic properties. Historically, it has been use as a laxative, moisturizer, and natural

Picture this: you’re in the water, moving freely without the aches and pains that sometimes come with traditional exercise. That’s what I love about water aerobics—it’s gentle on your body but still gives you a great workout. Whether you’re looking to stay active, manage your weight, or just try something new, water aerobics is a

I’ve realized that why does my back hurt when I cough is a frequent question, as coughing can sometimes trigger unexpected back pain. The force of a cough strains my back muscles, causing discomfort. By understanding why does my back hurt when I cough—especially how coughing impacts muscle tension and spinal nerves—I can start to

I often wondered, “How to get rid of inner thigh fat?” It turns out that inner thigh fat builds up due to overall body fat percentage and genetics, which determine where our bodies store fat. Even though you can’t target just one area for fat loss, I learned that by focusing on reducing my overall

I’ve always wanted to achieve sleek, toned arms, often referred to as “Barbie arms.” For me, reducing excess body fat in my arms isn’t just about aesthetics; it’s about improving my overall health and fitness. Learning how to lose arm fat has been a game-changer in my fitness journey, helping me feel stronger and more

Pelvic pain in men can be a confusing and frustrating experience. Though often linked to women, men experience it too, and it can take a toll on daily life. I’ve learned that the causes can range from prostatitis to hernias and even urinary tract infections (UTIs). Each can have its own symptoms, making it essential to identify

Ankle injuries are very common, especially when you play sports or have an accident. It’s important to know if your ankle is sprained or broken so you can get the right treatment and heal properly.  Both can hurt a lot and cause swelling and bruising, but they are different in how serious they are and

A midfoot sprain [¹] is a type of foot sprain that occurs when the ligaments connecting the bones in the middle of your foot, known as the tarsal bones, are stretched or torn. This often painful condition can significantly impact daily activities and athletic performance. Proper understanding, diagnosis, and treatment are crucial for optimal recovery. What is