Who doesn’t want to have flawless skin? It’s easier than you think. Eat lots and lots of fruits. They are rich in vital vitamins and minerals, which not only benefit your overall health but also your skin. Fruits are also rich in fibre, which aids digestion and thus you automatically get healthy skin. For those who don’t like to eat fruits, the good news is that you don’t always have to eat them! While eating a fruit is the best way to benefit from it, you can also apply it on your skin to keep it looking refreshed from outside.
The alpha-hydroxy acids (AHAs) and antioxidants present in fruits can do wonders to your skin. They nourish a dull complexion, stimulate skin cell renewal, prevent your skin from the harmful effects of the sun and reduce the signs of aging.
11 HEALTHY AND FUN FRUITS FOR YOUR SKIN
Below is a list of fruits that are excellent for your skin. You can eat them as well as apply them on your skin externally.
APPLE
Full of fibre, apples are very good for keeping the stomach clean. And a clean stomach means good skin. Apple juice is an excellent skin toner. Mix some apple juice in a glass of water and wash your face with it to get glowing skin instantly.
AVOCADO
Avocados are superb for dry skin. They contain monosaturated fat, which is a ‘good fat’ and is an excellent moisturizer for skin. Mash some avocados and mix it with milk. Apply it on your face and wash off after 10-15 minutes to get beautifully hydrated skin.
BANANA
Bananas are high in fibre, which improves digestion, thereby, contributing to flawless skin. They also soothe the skin and reduce skin inflammation. Apply banana pulp on your skin to get soft and supple skin.
LEMON
Full of Vitamin C, it is extremely beneficial for skin. Lemon juice can be used to lighten skin tone and clear blemishes. Drink a glass of warm water with a dash of lemon juice and a tsp of honey. This is a great cleanser for the stomach and therefore also for your skin.
MANGO
Mangoes are rich in antioxidants and Vitamin A. They regenerate skin cells and restore the elasticity of skin. Rub mango pulp on your face after eating it to get beautiful and firm skin.
ORANGE
This fruit is rich in Vitamin C, which improves the texture of the skin. It helps in the production of collagen which reduces the signs of aging. Rub orange juice on your skin to tighten skin and to get clear blemish-free skin. You can also dry orange peel, powder it and use it as a natural scrub.
PAPAYA
Papayas are full of antioxidants, Vitamin C, potassium and magnesium. These nutrients help in the production of collagen, which strengthen skin and prevent sagging. Rub papaya peel on your skin after eating it and wash it off after 5 minutes. This will act as an excellent exfoliator.
PEACHES
Peaches are packed with Vitamins A and C, potassium, fibre and antioxidants. They are perfect for dry skin. Mash a peach and mix it with yoghurt. Apply on your skin and wash off after 15-20 minutes to get beautiful supple skin.
PINEAPPLE
Pineapples are full of Vitamin B-Complex and minerals like iron, zinc, magnesium and potassium. The enzymes present in pineapples nourish dull skin, remove dead cells, help retain the elasticity of skin and reduce the signs of aging. Apply pineapple juice on your face and wash off after 5 minutes to get radiant skin. Also use a pineapple slice as a loofah to scrub your body.
TOMATO
Tomatoes are rich in antioxidants that prevent skin from the harmful effects of the sun. Eat a raw tomato everyday to get a natural pinkish tone to your skin.
They are superb for oily skin. Rubbing tomato peel on your face will tighten large pores and control the secretion of excess oil and thus prevent the outbreak of acne.
USEFUL TIP
After eating a fruit, apply its skin or pulp on your face to double the chances of getting healthy and glowing skin.
