Holistic Health

Senior Slumber_ The Reasons for Longer Sleeping Hours of the Elderly

Senior Slumber: The Reasons for Longer Sleeping Hours of the Elderly

By / 10 minutes of reading

The fascinating phenomenon of increased sleep hours among seniors compared to younger adults sparks interest in medicine. There are plenty of physiological, psychological, and environmental factors to consider. Older people tend to develop chronic health conditions that can be fixed with prescription medications. However, some medicines are the prime factors that cause the increase in […]

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Balancing Act Navigating Stressors in Daily Life and Their Impact on Holistic Health

Balancing Act: Navigating Stressors in Daily Life and Their Impact on Holistic Health

By / 13 minutes of reading

In the contemporary era, navigating the stressors in daily life can exact a toll on our overall well-being. A thorough understanding of the all-encompassing repercussions of stress is imperative for cultivating a harmonious and healthful lifestyle, from professional responsibilities to personal challenges.  This piece delves into the 9 mind-body stressors and other essential things about stressors

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Energy Healing

Energy Healing: Unveiling the Mysteries of Holistic Well-being

By / 9 minutes of reading

Discover the fascinating world of energy healing and its transformative effects on physical, spiritual, well-being, and emotional balance. This taps into the body’s energy system to address ailments, alleviate stress, and also enhance complementary and integrative health. Through different modalities like Reiki, acupuncture, and crystal healing, practitioners harness subtle energies to restore balance and promote

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