Holistic Health

Lauren gripped her forehead as another wave of pain rolled in. It was only Wednesday, and the headache had already returned. She stared at the bottle of pain relievers in her desk drawer. Again. There must be safer, more sustainable ways to manage headaches. If you’ve ever felt like Lauren — stuck in a cycle […]

Norovirus [¹] is an RNA virus from the Caliciviridae family, commonly known as a major cause of gastroenteritis (stomach flu), and outbreaks are frequent.   It’s a highly contagious [²] virus often spread through food and water, with deli sandwiches, prepared meals, and buffet foods being common sources of outbreaks.  Understanding the Connection of Norovirus and Stomach

The master cleanse diet has been around for decades, capturing attention for its promise of rapid weight loss and detoxification.  But is the master cleanse truly safe, or are there hidden dangers to be aware of? In this article, we’ll explore what the Master Cleanse is [¹], how it works, how to start it, and its

Scars are more than just marks on your skin—they can bring stiffness, discomfort, scar symptoms, and even emotional baggage. A friend of mine, had an old surgical scar that caused occasional pain and tightness. She decided to try acupuncture after hearing it could help with these issues, and her results might just inspire you to

If you’ve ever wandered down the health and beauty aisles or scrolled through skincare tips online, you’ve probably seen unrefined coconut oil pop up over and over again. I’m here to tell you—it’s not just hype.  After experimenting with countless natural remedies and consulting experts, I’ve come to appreciate why this oil has earned its

Getting a good night’s sleep is more than just a luxury—it’s necessary for physical and mental health. Like many others, I’ve struggled with restless nights and have tried all sorts of remedies.  Recently, I discovered a sound called pink noise, which promises to enhance sleep quality [¹]. If you’re curious about this intriguing concept and how

If you’ve ever noticed your rib cage [²] sticking out more than it should, especially when lying flat, you might be experiencing flared ribs.  At first, it might seem like just a small quirk, but I’ve come to understand that this issue can do more than just change how you look—it can throw off your spinal

Staying hydrated and healthy is very important, especially with our busy lives. Chia seed water is a great and simple drink that combines chia seeds with water.  When mixed, the chia seeds form a gel-like texture, providing many health benefits. You can also add chia seeds to foods like pancakes, muffins, or smoothies to make